For lower back pain, particularly when a disc has ruptured and caused a sudden sprain [01:06]:
- Immediately apply cold compresses for three days [01:17]. This helps to reduce inflammation and heat in the affected area, which is crucial because a ruptured disc causes the surrounding muscles to contract intensely [01:29].
- After three days, when the initial pain subsides but the area feels stiff due to muscle tightness, use a device with level 4 current and ultrasound [02:14]. The focus should be on gently loosening the surrounding muscles, like the quadratus lumborum, by moving the device up and down and then stretching sideways [02:28].
- Follow up with exercise level 6 (Yuksa) using the same method to further relax the muscles [02:52]. The goal is to relieve the instability and discomfort caused by the surrounding muscles after the disc has healed [03:04].
For scoliosis (spinal curvature) [03:14]:
- The video states there is no definitive cure [03:20] and no surgical option is discussed.
- The primary approach is to realign the muscles surrounding the spine to allow the bones to move as much as possible [03:31].
- Self-care is not possible for scoliosis [03:43]. Professional help is required, using a device with level 4 current and level 4 ultrasound (4×4) [03:51].
- The technique involves applying pressure to the side of the curvature to gently push the bone back into place [03:59], along with thoroughly loosening the surrounding muscles [04:26]. This method aims for subtle, gradual adjustments to the bone [04:36].
