This video demonstrates a massage technique to alleviate discomfort associated with hallux valgus (bunion), plantar fasciitis, and big toe deformity.
The technique involves:
- Applying pressure to specific points:
- Starting with a setting of “current 3” and “ultrasound 4”.
- Focusing on the deformed area of the hallux valgus.
- Applying pressure and holding for at least 5 seconds, repeating multiple times.
- Using heat cream if the area feels warm.
- Massaging a specific “no point” area by pressing for 5 seconds, releasing, and repeating.
- Managing the final point with “current 3” and “ultrasound 4” for 3 to 5 repetitions.
- Addressing plantar fasciitis:
- For plantar fasciitis and the inner foot, the settings are “current 4” and “ultrasound 4”.
- Slowly moving the device back and forth over the affected area.
The video emphasizes that consistent management of these areas can significantly help with the conditions because the treatment mechanism for the foot starts from the nerves in the brain.
