The speaker explains that by managing the Achilles tendon attached to the heel bone, you can achieve great benefits [00:05].
They show a significant difference in the appearance of the ankle after applying the technique, noting that addressing the deformed areas can prevent ankle deformation and reduce joint stress [00:11].
The speaker then demonstrates the process using a device, comparing one ankle that is swollen with the other that is nicely contoured [00:30].
They explain that the muscle is pumping, helping blood flow upward, and that this self-care routine can lead to visible changes, making one feel more confident wearing shorts in the summer [00:44].
