[00:41] Initial Setup: The speaker recommends setting the current to “4” and the “Eum-pa” (sound wave) to “1”.
[00:46] Addressing Neck Tension: The technique involves moving a device back and forth over the tense muscles at the back of the neck, which are identified as the starting point of the trapezius muscle. This continuous back-and-forth motion helps release tension in this area, which is often linked to shoulder pain and headaches.
[01:29] Acupressure-like Technique: After addressing the initial tension, the speaker advises turning off the “Eum-pa”. Then, using only the current (set to “4” or adjusted to “2” or “3” if sensitive), apply the device in a pressing motion, similar to acupuncture, on the scalp.
[02:02] Scalp Brushing: Finally, after the pressing technique, the speaker suggests setting the current to “4” or “6” and “brushing” the scalp towards the top of the head. This technique is believed to help alleviate various symptoms associated with headaches and insomnia.
